Soup ‘n’ Sandwich (7)

New Moon Café

150 Cherry St., Burlington, 802-383-1505

A showstopping chandelier lends funky elegance to the dining room. Enjoy a vegan salad or sandwich made from fresh ingredients — or take a specialty coffee and scone to go.

August First Bakery & Café

149 S. Champlain St., Burlington, 802-540-0060

Laptops and tablets are off-limits at this community-focused café — all the better to strike up a conversation over fresh croissants, soups, garden salads and sandwiches. Look for the baguette-carting Bread Bike in summer.

American Flatbread

American Flatbread Burlington Hearth

115 St. Paul Street, Burlington, 802-861-2999

Flatbreads topped with local, organic ingredients bake before your eyes in an open, wood-fired oven. Sample Zero Gravity Craft Brewery house ales. Weekend brunch.

3 Squares Café

141 Main St., Vergennes, 802-877-2772

Chef-owner Matt Birong melds international flavors with local ingredients in his “creative-casual” food. Look for eggs Benedict specials on Sunday and bean-to-bar chocolate with organic cacao sourced directly from the Dominican Republic.

City Market, Onion River Co-op (Downtown Burlington)

82 S. Winooski Ave., Burlington, 802-861-9700

People of all stripes converge at Burlington’s downtown grocery cooperative. Buy some kale, get a sandwich fresh-made at the deli or peruse the hot bar.

green goddess cafe

Green Goddess Café

618 S. Main St., Stowe, 802-253-5255

The veggie options at this omnivorous café are so good that locals voted it one of Vermont’s best vegetarian restaurants. Chow down on a breakfast scramble or the ever-popular carnitas wrap.

City Market, Onion River Co-op (Burlington’s South End)

207 Flynn Ave., Burlington, 802-540-6400

The South End location of Burlington’s grocery cooperative offers a robust selection of marinated meats and spit-roasted birds in addition to groceries and prepared foods.

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